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corn flakes with sugar ndi chotupitsa chodziwika bwino chopangidwa kuchokera ku ufa wa chimanga ndi shuga.M'zaka zaposachedwa, msika wa corn flakes ndi shuga wakhala ukusintha pamene anthu amasamalira kwambiri thanzi lawo.Ngakhale corn flakes ndi ...Werengani zambiri»
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Oatmeal ndi chakudya chathanzi komanso chopatsa thanzi chomwe chimakhala ndi michere yambiri, mapuloteni, mavitamini, ndi mchere.M'zaka zaposachedwa, ndikugogomezera kudya bwino, kufunikira kwa oatmeal kwawonjezeka.Monga momwe ...Werengani zambiri»
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Mukufuna kukhala ndi chakudya cham'mawa chopatsa thanzi komanso chokoma chomwe chimapereka chithandizo chokwanira chazakudya?Mbewu zathu zosakanikirana ndiye chisankho chanu chabwino kwambiri!Mbewu zosakanikirana zimakhala ndi zinthu monga oats, oats wakuda, quinoa, ndi mbewu za chia, prov ...Werengani zambiri»
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Mukufuna kuonda mwaumoyo?Sankhani phala lathu lakuda la High-fiber, oatmeal kadzutsa!Zakudya zokhala ndi fiber komanso mapuloteni ambiri, zimakuthandizani kuti mukhalebe okhutitsidwa ...Werengani zambiri»
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Kadzutsa kabwino kangakupatseni mphamvu patsikulo.Choncho, chakudya cham'mawa sichikhoza kuchitidwa mwachisawawa, makamaka kunyumba kupita kusukulu ana, kudya kadzutsa pa nthawi tsiku lililonse, kuti aphunzire mozama.Ndimakonda kusakaniza oatmeal ndi yogurt m'nyengo yotentha ...Werengani zambiri»
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Palibe kusowa kwa anthu otizungulira omwe amakonda kudya chokoleti, koma nthawi zina amadandaula za kudya chokoleti chochuluka si thanzi, kumanzere kuli ndi thanzi labwino, kumanja kumakhala kokondwa, kovuta kwambiri."Zotsatira za Chokoleti cha Cacao polyphenole-Rich pa Postprandial glycemia, ...Werengani zambiri»
