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Khalani ndi chidziwitso chapadera cha anthu omwe sadya chakudya cham'mawa “Mphindi zisanu zowonjezera, mphindi zisanu zokha…” “Mulungu wanga!Mochedwanso!Anathamanga…” Nthawi zonse ndikufuna kugona kwambiri m'mawa, kudzuka kuthamangira kuntchito, Panalibe nthawi yokonzekera kadzutsa.Kulumikizana kwasayansi kwa...Werengani zambiri»
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Chakudya cham'mawa chabwino chikhoza kukupatsani mphamvu patsikulo.Choncho, chakudya cham'mawa sichingathetsedwe mwachisawawa, makamaka kunyumba kupita kusukulu ana, kudya kadzutsa pa nthawi tsiku lililonse, kuti aphunzire mozama.Ndimakonda kusakaniza oatmeal ndi yogurt m'nyengo yotentha ...Werengani zambiri»
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Palibe kusowa kwa anthu otizungulira omwe amakonda kudya chokoleti, koma nthawi zina amadandaula za kudya chokoleti chochuluka si thanzi, kumanzere kuli ndi thanzi labwino, kumanja kumakhala kokondwa, kovuta kwambiri."Zotsatira za Chokoleti cha Cacao polyphenole-Rich pa Postprandial glycemia, ...Werengani zambiri»