Kodi mukufuna kudya chakudya cham'mawa chathanzi komanso chokoma?Yesani kuphatikiza kwathu oatmeal ndi Rye cereal!Mbewu ziwiri zathanzizi zosakanikirana sizimangopereka zakudya zofunikira komanso zimapereka kukoma kopambana.
Mkaka wa rye uli ndi michere yambiri yazakudya ndi mapuloteni, zomwe zimathandiza kukhalabe wokhutira, kuchepetsa chilakolako cha chakudya, komanso kuchepetsa cholesterol, zomwe zimapindulitsa pa thanzi la mtima.Kumbali inayi, oatmeal imakhala ndi beta-glucan, chitsulo, zinc, ndi mchere wina womwe ungapangitse chitetezo chokwanira komanso kulimbikitsa thanzi la m'mimba, kukupatsani thupi lathanzi.
Kuphatikizira njere ziwirizi sikungowonjezera kapangidwe kake komanso kumakupatsani mwayi wodya zakudya zopatsa thanzi mukudya chakudya chokoma.Mutha kuphika zakudya zam'mawa zokoma ndi zopatsa thanzi posakaniza mkaka, yogati, kapena zipatso.
Bwerani mudzayese oatmeal wathu ndi Rye cereal!Lolani thanzi likhale chizolowezi chanu cham'mawa chatsiku ndi tsiku!
Nthawi yotumiza: Oct-14-2023