Palibe kusowa kwa anthu otizungulira omwe amakonda kudya chokoleti, koma nthawi zina amadandaula za kudya chokoleti chochuluka si thanzi, kumanzere kuli ndi thanzi labwino, kumanja kumakhala kokondwa, kovuta kwambiri.
"Zotsatira za Chokoleti cha Cacao polyphenole-Rich pa Postprandial glycemia, insulin, Zingatithandize kuthetsa vutoli, kuyambika kwa chisangalalo !!
Njira zofufuzira
Ofufuzawo adalemba anthu 48 athanzi odzipereka a ku Japan (amuna 27 ndi akazi 21).Iwo adagawidwa mwachisawawa m'magulu awiri: gulu W (ophunzira adamwa madzi 150 mL mkati mwa mphindi 5 ndipo adalandira 50 g shuga OGTT mphindi 15 pambuyo pake);Gulu C (ophunzira adalandira 25 g cocoa polyphenols chokoleti chochuluka kuphatikiza 150 ml madzi mkati mwa mphindi 5, kutsatiridwa ndi 50 g shuga OGTT mphindi 15 pambuyo pake).
Glucose, insulin, mafuta acids aulere, glucagon, ndi glucagon-ngati peptide-1 (glp-1) milingo adayesedwa pa -15 (15 min isanafike OGTT), 0,30,60,120, ndi 180 min.
Zotsatira za phunziroli
Glucose wa gulu C anali wokwera kwambiri kuposa wa gulu W pa mphindi 0, koma otsika kwambiri kuposa gulu W pa 120 min.Panalibe kusiyana kowerengera pakati pamagulu awiriwa m'magazi a shuga AUC (-15 ~ 180 min).Kuchuluka kwa insulin mu seramu ya 0, 30 ndi 60 min mu gulu C kunali kokulirapo kuposa komwe kuli gulu W, ndipo insulin AUC ya mphindi 15 mpaka 180 mu gulu C inali yokwera kwambiri kuposa ya gulu W.
Kuphatikizika kwa mafuta a seramu aulere mu gulu C kunali kotsika kwambiri kuposa komwe kuli mu gulu W pa mphindi 30, komanso kukwezeka kwambiri kuposa gulu W pa 120 ndi 180 min.Pa mphindi 180, kuchuluka kwa glucagon m'magazi m'gulu C kunali kokulirapo kuposa komwe kuli gulu W. Nthawi iliyonse, kuchuluka kwa plasma GLP-1 mu gulu C kunali kokulirapo kuposa gulu W.
Mapeto a kafukufuku
Chokoleti chokhala ndi cocoa polyphenols imatha kuchepetsa kuchuluka kwa shuga m'magazi mukatha kudya.Izi zikugwirizana ndi kutulutsidwa koyambirira kwa insulin ndi GLP-1.
Chokoleti ndi chakudya chakale, zopangira zazikulu ndi zamkati za cocoa ndi batala wa koko.Poyambirira ankangodyedwa ndi amuna akuluakulu, makamaka olamulira, ansembe ndi ankhondo, ndipo ankaonedwa kuti ndi chakudya chamtengo wapatali komanso chapadera, koma tsopano chasanduka chakudya chokondedwa cha anthu padziko lonse lapansi.Zaka zaposachedwa tawona kuchuluka kwa kafukufuku wa chokoleti ndi thanzi la anthu.
Malinga ndi mapangidwe ake, malinga ndi NATIONAL muyezo Chokoleti akhoza kugawidwa mu Mdima Chokoleti (Mdima Chokoleti kapena Chokoleti koyera) - koko kolimba ≥ 30%;Chokoleti cha Mkaka - zolimba zonse za koko ≥ 25% ndi zolimba Mkaka zonse ≥ 12%;Chokoleti Choyera - batala wa koko ≥ 20% ndi zolimba za mkaka wonse ≥ 14% Mitundu yosiyanasiyana ya chokoleti imakhala ndi zotsatira zosiyana pa thanzi la anthu.
Monga tapeza m'mabuku omwe ali pamwambawa, chokoleti chokhala ndi cocoa polyphenols (chokoleti chakuda) chikhoza kuchepetsa kukwera kwa shuga m'magazi mutadya, "Short-term Administration of Dark Chocolate ikutsatiridwa ndi Kuwonjezeka Kwakukulu mu 2005," analemba Am J Clin. Chokoleti chakuda cha Nutr chinawonetsa kuchepa kwa kuthamanga kwa magazi komanso kumva kwa insulin mwa anthu athanzi, koma chokoleti choyera sichinatero.Chifukwa chake ubwino wa chokoleti umagwirizana ndi cocoa.
Chokoleti chakuda chomwe simunachidziwe
▪ Kuwonjezera pa ubwino wa endocrine ndi kagayidwe kachakudya, kafukufuku wina akusonyeza kuti chokoleti chakuda chingatetezenso ziwalo zina.Chokoleti chakuda chimatha kuonjezera endothelial nitric oxide (NO), kupititsa patsogolo ntchito ya endothelial, kulimbikitsa vasodilation, kulepheretsa kutsegulira kwa mapulateleti, ndikuthandizira kuteteza mtima.
▪ Chokoleti yakuda imakhala ngati mankhwala oletsa kuvutika maganizo chifukwa imapangitsa kuti thupi likhale lotchedwa serotonin.Kafukufuku wa zinyama awonetsa kuti chokoleti chakuda chimawonjezera angiogenesis ndi kugwirizana kwa magalimoto mu hippocampus.
▪ Tizilombo toyambitsa matenda timapanga tinthu tating'ono tating'ono tating'ono tating'ono tating'ono ta chokoleti timene timayambitsa matumbo kuti tizipanga tizilombo toyambitsa matenda.Amathandizanso kuti matumbo asamayende bwino komanso amalepheretsa kutupa.
▪ Chokoleti chakuda chimateteza impso kudzera mu anti-inflammatory, antioxidant stress, kupititsa patsogolo ntchito ya endothelial ndi zina.
Chabwino, ngati muli ndi njala mutatha kuphunzira zambiri, mutha kubwezeretsanso mphamvu zanu ndi chokoleti chakuda.
Nthawi yotumiza: Apr-01-2022