Kadzutsa kabwino kangakupatseni mphamvu patsikulo.Choncho, chakudya cham'mawa sichikhoza kuchitidwa mwachisawawa, makamaka kunyumba kupita kusukulu ana, kudya kadzutsa pa nthawi tsiku lililonse, kuti aphunzire mozama.Ndimakonda kusakaniza oatmeal ndi yogurt m'nyengo yotentha posachedwa, koma mwana wanga nayenso amamwa mowa.Masiku otentha amadyera chakudya cham'mawa ichi, palibe mafuta, palibe mchere, palibe moto, sakanizani kusakaniza patebulo, nthawi iliyonse idadyedwa.
Kutsatira malingaliro amtundu wa "thanzi, sayansi ndi zakudya", kutsatira mosamalitsa zosakaniza zapadziko lonse lapansi, kugwiritsa ntchito ukadaulo wopangira zakudya, kukonza zakudya zopatsa thanzi komanso kukoma, kuti chakudya chopumula chikhale chathanzi komanso chabwino kudya.
Kadzutsa ichi ndi chophweka, koma chokoma kwambiri.Apa kugawana mwamsanga kadzutsa: red date yoghurt oats.
Choyamba, chotsani mbale, kutsanulira mu oatmeal womveka, kuwonjezera supuni 1 kokonati flakes, supuni 1 zoumba wakuda, supuni 1 mkaka ufa, kusonkhezera bwino.
Muzimutsuka mphesa, mapichesi ndi maapulo, kudula iwo mu tiziduswa tating'ono, kuziyika mu mbale ndi kusakaniza bwino ndi supuni.
Ndiye tengani deti yogurt, Finyani izo ndi kutsanulira pa oatmeal.Kenako, kuwaza zipatso zonse pamwamba.
Ngati muli ndi cranberries kapena nthochi zouma kunyumba, ziwazeni kuti muwonjezere kukoma.
Ndipotu, ndikufuna kudya chakudya cham'mawa sangakhalenso vuto, yogurt ndi oats ndi, yosavuta kuposa steamed mkate steamed choyika zinthu mkati bun, kuposa yokazinga mtanda timitengo flapjack khirisipi, kusakaniza pa tebulo, banja langa mlungu uliwonse kudya 3 zina, khirisipi zokoma komanso zosavuta, makamaka oyenera sindikufuna kudzuka mabwenzi oyambirira.
Nthawi yotumiza: Apr-05-2022