corn flakes with sugar ndi chotupitsa chodziwika bwino chopangidwa kuchokera ku ufa wa chimanga ndi shuga.M'zaka zaposachedwa, msika wa corn flakes ndi shuga wakhala ukusintha pamene anthu amasamalira kwambiri thanzi lawo.
Ngakhale corn flakes yokhala ndi shuga imakhala ndi shuga wambiri, ndi njira yabwino komanso yosavuta kunyamula.Itha kugwiritsidwa ntchito ngati chowonjezera pa kadzutsa kapena tiyi masana, kapena ngati gwero lamphamvu lamphamvu panthawi yantchito zakunja kapena kuyenda.
Kuphatikiza apo, chimanga cha chimanga chokhala ndi shuga chimatha kugwiritsidwanso ntchito popanga zakudya zosiyanasiyana zokoma.Mwachitsanzo, akhoza kuwaza pa yoghurt kapena phala kuti awonjezere kukongola ndi thanzi.Kapena akhoza kusakanikirana ndi oats usiku kuti apange chakudya cham'mawa chokoma.
Ngakhale kuti shuga wambiri mu chimanga cha chimanga ndi shuga akhoza kukhala ndi zotsatira zoipa pa thanzi, akhoza kukhalabe gawo la zakudya zathanzi malinga ngati adyedwa pang'onopang'ono.Kuphatikiza apo, palinso zosankha za shuga wotsika kapena zopanda shuga zomwe zimapezeka pamsika kwa iwo omwe amaika patsogolo thanzi lawo.
Ponseponse, ma flakes a chimanga okhala ndi shuga apitilizabe kutchuka pamsika ngati chakudya chosavuta komanso chokoma.Kaya amadyedwa ngati chokhwasula-khwasula kapena chophikira zakudya zosiyanasiyana, amakhala ndi chithumwa komanso mtengo wake wapadera.
Nthawi yotumiza: Sep-26-2023