Chakudya cham'mawa chosakaniza bwino (oats, oats wakuda, quinoa, ndi mbewu za chia)

Mukufuna kukhala ndi chakudya cham'mawa chopatsa thanzi komanso chokoma chomwe chimapereka chithandizo chokwanira chazakudya?Mbewu zathu zosakanikirana ndiye chisankho chanu chabwino kwambiri!Mbewu zosakanikirana zimakhala ndi zinthu monga oats, oats wakuda, quinoa, ndi njere za chia, zomwe zimakupatsirani chitetezo chokwanira chazakudya.Oats ali ndi michere yambiri yazakudya ndi mapuloteni, zomwe zimathandiza kukulitsa kukhuta komanso kukhala ndi thanzi labwino;oats wakuda ali ndi ma antioxidants olemera omwe amateteza ku kuwonongeka kwa ma free radical;quinoa imakhala ndi mapuloteni ambiri ndi mchere, zomwe zimapereka mphamvu zokhazikika;pomwe mbewu za chia zili ndi mafuta acids athanzi, omwe amathandizira ku thanzi la mtima.Gulani phala lathu losakanizika tsopano ndikusangalala ndi moyo wathanzi komanso wokoma!