Chakudya cham'mawa cha oatmeal chopatsa thanzi chamafuta ambiri

Oatmeal ndi chakudya chathanzi komanso chopatsa thanzi chomwe chimakhala ndi michere yambiri, mapuloteni, mavitamini, ndi mchere.M'zaka zaposachedwa, ndikugogomezera kudya bwino, kufunikira kwa oatmeal kwawonjezeka.

Monga tirigu wachikhalidwe, oatmeal ndi wotchuka padziko lonse lapansi.Itha kugwiritsidwa ntchito popangira chakudya cham'mawa, chamasana, kapena chakudya chamadzulo, komanso ikhoza kudyedwa ngati chotupitsa.Oatmeal ali ndi kukoma kokoma ndipo amatha kusakaniza ndi zipatso, mtedza, uchi, ndi zinthu zina kuti awonjezere kukoma kwake komanso thanzi lake.

Kuphatikiza pa ubwino wake wathanzi, oatmeal imakhalanso ndi zotsatira zowonda kwambiri.Chifukwa cha kuchuluka kwa fiber, imatha kupangitsa anthu kumva kukhuta kwa nthawi yayitali, potero amachepetsa chilakolako cha chakudya komanso kudya.Kuphatikiza apo, oatmeal amathandizira kuchepetsa cholesterol ndi shuga m'magazi, kupewa matenda amtima.

Mwachidule, oatmeal ndi chisankho chabwino kwambiri pazaumoyo wamunthu komanso m'misika yamalonda.