chakudya chathanzi chopatsa thanzi m'nthawi yam'mawa phala phala

chakudya cham'mawa - 2
chakudya cham'mawa - 1

Mukufuna chakudya cham'mawa chathanzi komanso chokoma?Yesani phala lathu la mtedza ndi zipatso zomwe zakonzeka kale kudya!Zogulitsa zathu zimapangidwa ndi zinthu zachilengedwe zotsatirazi: oats, mpunga, chimanga, ufa wa tirigu, coconut flakes, mphesa zowuma, sitiroberi, njere za dzungu, papaya, raspberries, ndi ma amondi.Zosakaniza izi sizimangopereka zakudya zofunikira komanso zimapereka zokometsera zosiyanasiyana kuti mukwaniritse kukoma kwanu.

Oatmeal athu amapangidwa ndi oats apamwamba kwambiri, omwe ali ndi michere yambiri yazakudya ndi mapuloteni kuti athandizire kuwongolera shuga m'magazi ndi cholesterol pomwe amapereka mphamvu zokhazikika tsiku lonse.Mpunga umapereka gwero lazakudya zama carbohydrate ndi vitamini B kuti ukhalebe wamphamvu.Chimanga chimapereka gwero lazakudya zopatsa thanzi komanso ma carbohydrate ovuta kulimbitsa thupi lanu tsiku lonse.

Mphesa zouma zowuma, sitiroberi, ndi raspberries zimawonjezera kukhudza kotentha ku chakudya chanu cham'mawa ndikukupatsani kuchuluka kwa antioxidants ndi vitamini C kuti muteteze chitetezo chanu komanso kupewa matenda.Mbeu za dzungu ndi gwero lalikulu la mapuloteni ndi mchere zomwe zimathandizira kuti kagayidwe kabwino kagayidwe komanso kagayidwe kake kazikhala bwino.

Pomaliza, tawonjezera mapapaya ndi ma amondi, onse okhala ndi mafuta athanzi, mapuloteni, ndi fiber kuti zithandizire kukhala ndi thanzi la mtima komanso magwiridwe antchito anthawi zonse.

Kaya ndi gawo la chakudya chanu cham'mawa kapena chokhwasula-khwasula, oatmeal wathu wokonzekera kudya ndiye chisankho choyenera pazakudya zopatsa thanzi.Yesani lero!


Nthawi yotumiza: Oct-06-2023