Lolani tsiku lililonse liyambe ndi mphamvu ndi thanzi!Tikubweretsa mphete yathu yatsopano yambewu yam'mawa, chakudya cham'mawa chokoma komanso chopatsa thanzi.Mphete yathu ya Mbewu imapangidwa mosamala kuchokera ku mpunga wapamwamba, chimanga, ndi ufa wa tirigu.
Choyamba, tiyeni tikambirane za mpunga.Timasankha mpunga wabwino kwambiri kuti ukhale wofewa komanso wotanuka.Kuluma kulikonse kudzakuthandizani kuti muzimva fungo lachilengedwe komanso kukoma kokoma kwa mpunga.
Tsopano, tiyeni tikambirane za chimanga.Imawonjezera mtundu wapadera komanso kukoma kwa mphete yathu ya Mbewu.Chimanga ndi gwero lazakudya zokhala ndi mavitamini ndi fiber, zomwe zimapereka mphamvu zokhazikika komanso kulimbikitsa thanzi la m'mimba.Sikuti amangowonjezera kukoma kokoma komanso amakulolani kuti mudye zakudya zabwino pamene mukusangalala ndi kukoma kwake kosangalatsa.
Taphatikizanso ufa wa tirigu kuti tiwongolere kadyedwe koyenera komanso kufewetsa mkamwa kwa mankhwala athu.Ufa wa tirigu ndi gwero labwino la mapuloteni ndi zakudya zopatsa thanzi, zomwe zimakuthandizani kuti mukhale okhuta komanso kukhala ndi thanzi labwino.
Ma Grain Loops athu sizokoma komanso osavuta kunyamula.Kaya mumasangalala nazo kunyumba kapena popita, mutha kuchita nawo chakudya cham'mawa chopatsa thanzi nthawi iliyonse.Ndi bwenzi labwino kuyamba tsiku lanu, kukupatsani mphamvu ndi michere yomwe mukufuna.
Yesani mphete yathu ya Mbewu tsopano!Lolani kuti ikhale chakudya chanu cham'mawa chathanzi m'mawa uliwonse, ndikubweretserani tsiku losangalatsa komanso lamphamvu!
Nthawi yotumiza: Nov-19-2023