Zipatso ndi Njere - Pangani Chakudya Chanu Cham'mawa Kukhala Chokongola Komanso Chokoma!
Zipatso zathu ndi chimanga chimapangidwa kuchokera ku oat, mpunga, chimanga, rye, ndi mbewu zina zapamwamba, zosakaniza ndi sitiroberi zouma zouma, mabulosi abuluu, ndi maamondi okoma, zomwe zimapatsa thanzi lanu komanso kukoma kwa chakudya cham'mawa.
Oats ali olemera muzakudya zopatsa thanzi komanso zomanga thupi, zomwe zimakuthandizani kuti mukhale okhuta ndikuwongolera kulemera;pamene mpunga ndi chimanga zimapatsa chakudya chambiri, kukupatsani mphamvu yokhazikika;rye ali wolemera mu vitamini B gulu ndi mchere, kuthandiza kusintha chitetezo chokwanira.
Komanso, tawonjezera mwapadera sitiroberi zouma ndi mabulosi abulu zouma, zipatso ziwiri zouma zachilengedwe zili ndi vitamini C ndi antioxidants, zimatha kupititsa patsogolo chitetezo cha mthupi komanso kupewa matenda;pamene amondi ndi imodzi mwa magwero athanzi a mafuta, olemera mu monounsaturated mafuta acids ndi ulusi, kuthandiza kuchepetsa mlingo wa kolesterolini.
Pomaliza, phala lathu la zipatso ndi tirigu silimangokonda zosiyanasiyana komanso ndi losavuta komanso losavuta kupanga.Ingowonjezerani mkaka wokwanira kapena yogati kuti musangalale ndi chakudya cham'mawa chopatsa thanzi!
Bwerani mudzayese zipatso zathu ndi tirigu tsopano!Pangani chakudya chanu cham'mawa kukhala chathanzi komanso chokoma kwambiri!
Nthawi yotumiza: Oct-15-2023