Yambani tsiku lanu ndi mphamvu ndi nyonga, kuyambira kadzutsa!Mbewu zathu zokometsedwa zam'nyanja ndi chisankho chabwino kwa inu.Chopangidwa makamaka kuchokera ku oats, mpunga, chimanga, ndi udzu wam'nyanja, mankhwalawa amakupatsirani zakudya zambiri komanso kukoma kokoma.
Oats ali odzaza ndi michere yazakudya, kukuthandizani kuti mukhale okhuta komanso kuchepetsa kudya kosafunikira.Mpunga ndi chimanga zimapatsa mphamvu zomwe thupi lanu limafunikira kuti mukhale otanganidwa tsiku lonse.Ndipo udzu wa m'nyanja umawonjezera kukoma kwapadera kwa m'nyanja yam'mawa, zomwe zimapatsa kukoma kwanu chisangalalo chomwe sichinachitikepo.
Mbewu zathu zokometsera zam'nyanja sizimangokoma kwambiri komanso zimakhala zopatsa thanzi komanso zosavuta kukonza.Ingowonjezerani madzi otentha kapena mkaka, ndipo mwakonzeka kupita.Kaya mukufuna chakudya cham'mawa kapena chakudya chokoma cha banja lanu, mankhwalawa ndiye chisankho chabwino.
Lolani mbewu zathu zokometsera zam'nyanja zikutsagana nanu mukayamba tsiku latsopano, ndikudzaza moyo wanu ndi thanzi komanso kukoma!
Nthawi yotumiza: Nov-20-2023