Lolani thanzi likhale chisankho chanu cham'mawa!Tikubweretsa mphete yathu yatsopano ya Kadzutsa Cereal Grain Purple Sweet Potato, njira yabwino komanso yopatsa thanzi.Mphete zathu za mbatata za Mbewu za Purple zimapangidwa mosamala kuchokera ku mpunga wapamwamba kwambiri, ufa wa mbatata wofiirira, chimanga, ndi calcium carbonate.
Choyamba, tiyeni tikambirane za mpunga.Timasankha mpunga wabwino kwambiri kuti ukhale wofewa komanso wotanuka.Kuluma kulikonse kudzakuthandizani kuti muzimva fungo lachilengedwe komanso kukoma kokoma kwa mpunga.
Tsopano, tiyeni tikambirane za ufa wa mbatata wofiirira.Imawonjezera mtundu ndi kukoma kwapadera ku mphete zathu za Mbatata Wotsekemera wa Mbewu.Mbatata yofiirira imakhala ndi ma antioxidants ndi mavitamini ambiri, omwe amathandiza kulimbikitsa chitetezo cha mthupi komanso kuteteza thanzi lonse.Sikuti amangowonjezera fungo lokoma, komanso amakulolani kuti mudye zakudya zabwino pamene mukusangalala ndi kukoma kwake kokongola.
Taphatikizanso chimanga ndi calcium carbonate kuti tiwongolere zakudya zopatsa thanzi komanso kukhudzika kwapakamwa kwazinthu zathu.Chimanga ndi gwero lazakudya zokhala ndi mavitamini ndi fiber, zomwe zimapereka mphamvu zokhazikika komanso kulimbikitsa thanzi la m'mimba.Komano calcium carbonate imathandiza kuti mafupa ndi mano akhale olimba.
Mphete zathu za mbatata za Grain Purple Sweet sizokoma komanso zosavuta kunyamula.Kaya mumasangalala nazo kunyumba kapena popita, mutha kuchita nawo chakudya cham'mawa chopatsa thanzi nthawi iliyonse.Ndi bwenzi labwino kuyamba tsiku lanu, kukupatsani mphamvu ndi michere yomwe mukufuna.
Yesani mphete zathu za mbatata za Grain Purple Sweet Potato tsopano!Lolani kuti ikhale chakudya chanu cham'mawa chathanzi m'mawa uliwonse, ndikubweretserani tsiku losangalatsa komanso lamphamvu!
Nthawi yotumiza: Nov-18-2023