Mphete Zambatata Zam'mawa - Pangani Chakudya Chanu Cham'mawa Kukhala Chathanzi Ndiponso Chokoma!
Kodi mwatopa ndi zakudya zam'mawa zachikhalidwe?Mukufuna kuyesa zatsopano komanso zathanzi?Kenako, tiyeni tikuwonetseni kusankha kodabwitsa - Mphete za Mbatata Wotsekemera wa Mbewu!Idzakubweretserani mulingo watsopano wa kukoma ndi chisangalalo cha thanzi.
Mbatata yathu ya Grain Purple Sweet potato imapangidwa kuchokera ku njere zapamwamba zosakanizidwa ndi mbatata yofiirira, zomwe zimasunga kufunikira kwake kwachilengedwe komanso ulusi.Mphete iliyonse imakhala ndi mawonekedwe osakhwima komanso fungo lonunkhira bwino la tirigu, zomwe zimakupatsirani mphamvu kuyambira kuluma koyamba m'mawa.
Nthawi yomweyo, tawonjezera mwapadera kukoma kwa mbatata zofiirira, zomwe zimapangitsa kuti kukoma konseko kukhale kosiyanasiyana komanso kosangalatsa.Kulumidwa kulikonse kumatulutsa fungo lamphamvu lambatata wofiirira, ngati kukutengerani kumidzi, kukupatsani chisangalalo chosangalatsa.
Kuphatikiza apo, mphete za mbatata za Grain Purple Sweet potato zili ndi fiber zambiri komanso ma antioxidants, zomwe zimathandiza kulimbikitsa chimbudzi komanso kulimbikitsa chitetezo chamthupi.Atha kukuthandizaninso kuti mukhale okhuta kwa nthawi yayitali, kuchepetsa chilakolako cha zakudya zina zokhala ndi shuga wambiri komanso zamafuta ambiri, ndikupangitsa kukhala chisankho choyenera kwa iwo omwe ali ndi moyo wathanzi.
Tsanzikanani pazakudya zam'mawa ndikusankha mphete za mbatata za Grain Purple Sweet Potato kuti chakudya chanu cham'mawa chikhale cha thanzi komanso chokoma!Yesani tsopano!
Nthawi yotumiza: Nov-07-2023