Mukufuna chakudya cham'mawa chathanzi komanso chokoma?Yesani kununkhira kwathu kwa mango a kokonati okonzeka kudya oatmeal kadzutsa!Zogulitsa zathu zimapangidwa ndi zinthu zachilengedwe zotsatirazi: oats, mpunga, chimanga, rye, ufa wa tirigu, magawo a mango, mbewu za dzungu, papaya youma.Zosakaniza izi sizimangopereka zakudya zofunikira komanso zimapereka zokometsera zosiyanasiyana kuti mukwaniritse kukoma kwanu.
Oatmeal athu amapangidwa ndi oats apamwamba kwambiri, omwe ali ndi michere yambiri yazakudya ndi mapuloteni kuti athandizire kuwongolera shuga m'magazi ndi cholesterol pomwe amapereka mphamvu zokhazikika tsiku lonse.Mpunga umapereka gwero lazakudya zama carbohydrate ndi vitamini B kuti ukhalebe wamphamvu.Chimanga chimapereka gwero lazakudya zopatsa thanzi komanso ma carbohydrate ovuta kulimbitsa thupi lanu tsiku lonse.
Ufa wa tirigu ndi chinthu chofunikira kwambiri chomwe chimapereka michere yambiri yazakudya komanso ma carbohydrate ovuta kulimbitsa thupi lanu tsiku lonse.Rye ali ndi mchere wambiri monga chitsulo ndi antioxidants omwe angathandize kusintha chitetezo cha mthupi komanso kukana matenda.
Magawo a mango ndi zipatso zouma za Papaya ndiye zipatso zazikulu zomwe zimawonjezedwa kuzinthu zathu, zomwe zimawonjezera kununkhira kwa zipatso komanso kununkhira kwazinthu zathu.Mbeu za dzungu ndi gwero lalikulu la mapuloteni ndi mchere zomwe zingathandize kusintha kagayidwe kachakudya ndi ntchito ya m'mimba
Kaya ndi gawo la chakudya cham'mawa kapena chokhwasula-khwasula, mango athu a kokonati okonzeka kudya oatmeal ndiye chisankho choyenera pazakudya zopatsa thanzi.Yesani lero!
Nthawi yotumiza: Oct-10-2023