wathanzi ndi zokoma kadzutsa sitiroberi apulo kukoma okonzeka kudya oatmeal phala

Mukufuna chakudya cham'mawa chathanzi komanso chokoma?Yesani kukoma kwathu kwa maapulo a sitiroberi okonzeka kudya oatmeal cereal!Zogulitsa zathu zimapangidwa ndi zinthu zachilengedwe zotsatirazi: oats, mpunga, chimanga, shuga woyera, mafuta a masamba, ufa wa tirigu, rye, wowuma, sitiroberi, maapulo, zoumba, mbewu za dzungu, papaya youma.Zosakaniza izi sizimangopereka zakudya zofunikira komanso zimapereka zokometsera zosiyanasiyana kuti mukwaniritse kukoma kwanu.

Oatmeal athu amapangidwa ndi oats apamwamba kwambiri, omwe ali ndi michere yambiri yazakudya ndi mapuloteni kuti athandizire kuwongolera shuga m'magazi ndi cholesterol pomwe amapereka mphamvu zokhazikika tsiku lonse.Mpunga umapereka gwero lazakudya zama carbohydrate ndi vitamini B kuti ukhalebe wamphamvu.Chimanga chimapereka gwero lazakudya zopatsa thanzi komanso ma carbohydrate ovuta kulimbitsa thupi lanu tsiku lonse.

Rye ndi gwero labwino lachitsulo ndi ma antioxidants omwe angathandize kukonza chitetezo cha mthupi komanso kukana matenda.Ufa wa tirigu umapereka michere yambiri yazakudya komanso ma carbohydrate ovuta kulimbitsa thupi lanu tsiku lonse.

Shuga woyera ndiye shuga wokhawo womwe umawonjezeredwa muzogulitsa zathu, koma timawongolera kagwiritsidwe ntchito kake kuti titsimikizire kuti zinthu zathu zili ndi thanzi.Timawonjezeranso zokhwasula-khwasula zosiyanasiyana, monga sitiroberi, maapulo, ndi zoumba zoumba, zomwe sizimangowonjezera kukoma kwa zipatso zathu komanso zimatipatsa zakudya zowonjezera komanso fiber.

Mbeu za dzungu ndi gwero lalikulu la mapuloteni ndi mchere zomwe zingathandize kusintha kagayidwe kachakudya ndi ntchito ya m'mimba.Pomaliza, tawonjezerapo zipatso zouma za papaya, zomwe zimakhala ndi mafuta athanzi, mapuloteni, ndi fiber kuti zithandizire kukhala ndi thanzi la mtima komanso kugwira ntchito bwino kwa thupi.

Kaya ndi gawo la chakudya chanu cham'mawa kapena chokhwasula-khwasula, kukoma kwathu kwa maapulo a sitiroberi okonzeka kudya oatmeal cereal ndiye chisankho choyenera pazakudya zopatsa thanzi.Yesani lero!