Mukufuna chakudya cham'mawa chathanzi komanso chokoma?Yesani phala lathu la nutty!Zogulitsa zathu zimapangidwa ndi zinthu zotsatirazi zachilengedwe: oats, mpunga, chimanga, walnuts, amondi, shuga woyera, mafuta a masamba, ufa wa tirigu, etc. Zosakaniza izi sizimangopereka zakudya zofunikira komanso zimapereka zokometsera zosiyanasiyana kuti mukwaniritse kukoma kwanu. .
Oatmeal athu amapangidwa ndi oats apamwamba kwambiri, omwe ali ndi michere yambiri yazakudya ndi mapuloteni kuti athandizire kuwongolera shuga m'magazi ndi cholesterol pomwe amapereka mphamvu zokhazikika tsiku lonse.Mpunga umapereka gwero lazakudya zama carbohydrate ndi vitamini B kuti ukhalebe wamphamvu.Chimanga chimapereka gwero lazakudya zopatsa thanzi komanso ma carbohydrate ovuta kulimbitsa thupi lanu tsiku lonse.
Walnuts ndi amondi ndi mtedza waukulu womwe umawonjezeredwa kuzinthu zathu, ndipo ali ndi mafuta abwino, mapuloteni, ndi fiber kuti athandize kukhala ndi thanzi la mtima ndi ntchito zabwino za thupi.
Shuga woyera ndiye shuga wokhawo womwe umawonjezeredwa muzogulitsa zathu, koma timawongolera kagwiritsidwe ntchito kake kuti titsimikizire kuti zinthu zathu zili ndi thanzi.Timawonjezeranso mafuta a masamba, omwe amawonjezera kukoma kwa nutty ndi kapangidwe kathu.
Kaya ndi gawo la chakudya chanu cham'mawa kapena chokhwasula-khwasula, phala lathu la mtedza ndi chisankho chabwino pazakudya zopatsa thanzi.Yesani lero!
Nthawi yotumiza: Oct-09-2023