【Mtedza ndi Mbeu Zokhala ndi Yogati ndi Zipatso Zouma】- Pangani chakudya chanu cham'mawa kukhala chathanzi komanso chokoma!

Kodi mudafunako kusangalala ndi kuphatikiza koyenera kwa mapangidwe ndi zakudya m'mawa?Tsopano, tikukupatsirani njira yatsopano - Mtedza ndi Mbeu Zokhala ndi Yogati ndi Zipatso Zouma!Zimaphatikiza mbewu zosiyanasiyana, mtedza, ndi zipatso zouma, zomwe zimakupatsirani zakudya zopatsa thanzi komanso kukoma kosangalatsa.

Mtedza Wathu ndi Mbeu Zathu Zokhala ndi Yogurt ndi Zipatso Zouma zimapangidwa kuchokera kuzinthu zapamwamba kwambiri monga oats, mpunga, chimanga, rye, mpunga wakuda, ufa wa tirigu, kuphatikiza ma cranberries atsopano, ma almond, ma papaya cubes, magawo a sitiroberi, zoumba, ma cashews, coconut flakes, ndi mbewu za dzungu.Kuluma kulikonse kumabweretsa chisangalalo chochuluka komanso chosanjikiza, kupangitsa kuti m'mawa wanu mukhale odabwitsa komanso okhutira.

Mtedza ndi Mbeu uwu wokhala ndi Yogati ndi Zipatso Zouma sizongoyenera kudya kadzutsa komanso ngati chokhwasula-khwasula kapena masana tiyi.Ingowonjezerani yogurt kapena mkaka, kusonkhezera pang'onopang'ono mpaka mutasakanizidwa bwino, ndikusangalala ndi maonekedwe abwino ndi kukoma.Kaya kunyumba kapena popita, amakhala bwenzi lanu lathanzi.

Chokani pazakudya zanu zam'mawa ndikulola Nut ndi Seed Cereal yokhala ndi Yogurt ndi Zouma Zouma zikubweretsereni zosangalatsa zosiyanasiyana!Yesani tsopano ndikupanga chakudya chanu cham'mawa kukhala chosangalatsa komanso chosangalatsa!